You’re getting 45 minutes of intense fat burning and body sculpting, plus a revitalizing routine that takes the power of your workout to a whole new, invigorating level. This challenging 3-mile walking workout is going to give you so much more. You get 30 minutes of power-packed cardio, followed by a targeted, body-toning routine, and a series of yoga-like stretching moves that will leave you feeling both challenged and renewed. This 2-mile walking workout builds strength, endurance, and flexibility while boosting energy levels and super-charging your upper and lower body. Get Up & Get Started will show you all the basics for a brisk walk from perfect posture to using weights to make this a walk for your whole body! This gentle and effective form of exercise will help you tone your legs, buns, and abs, condition your heart, speed up your metabolism and help fight to age! Optional Equipment: 1lb. Top 10 Jillian Michaels Workout Dvd List Comparision Table How often does Jillian Michaels workout?.How much weight can you lose with Jillian Michaels Ripped in 30?.What is Jillian Michaels newest workout DVD?.Which Jillian Michaels workout is best for weight loss?.
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